>_<

TADAIMA!! T_T

I'm feel really sorry for leaving this blog!! it's been long time since i didn't update anything...

now..i'm really busy for being intern in HUSM!!!

but in the same time it was fun!!


Right now is Listening to infinite new album (infinite second season)

I really love their songs...last romeo!!


Hoya & Sungkyu part are the best!! i think~~

JYaaa~~~

MY DIET PLAN

muahhaha!!guess what !! i want to do my diet plan.. since my weight is ...orz.. hate to say this, but that the reality. okey!! first i want to start with my challenge!! may be it will be around in 4 month!! YOSH FIGHTING!! ganbattee!!
so far ... i have made some research about losing my weight..
well What IS REALLY IMPORTANT in losing weight is

1.drinking a lot lot lot of water...
may be in 6 L per day, we all know that we should drink 8 glasses of water/day but what i want to highlight here is we should count OUR BODY WEIGHT WITH THE WATER WE NEEDED
 ( Ur body weight X 0.07= litters of water u should drink/day)
by the way water has '0' calories...
(^_^)

2. count your calories
That's my weakness here...how can i count my calories when i'm really busy to do these things...so i just assume when i ate 'nasi'.
But i can count when do others things such as read the food labelled. okey...

3. before sleeping do not eat anything at least 4 hours..hmmmmmm,, i'll try

4. exersice at least 3 times a week.
i'll try...but do not sure...hehhehee... i think i will take stairs instead of elevator

5.finally, eat at least 3-5 meals per day in a small quantity
this is important because it will keep ur metabolisms working and burn a lot of calories...
i think there's many more about losing weight.. so for further information do some research or google lah...
but this what will i do...
that's all..
jyaaa!! (=_=)
p/s: Assignment and Lab report still undone.

Tadaima.

tadaima. actually it's been about 6 weeks since my semester break. but, i forgot to update something new.. hehehe.. busy with playing around i guess so..hehehe..orz.. i only have 2 weeks more for this holiday..i really hope that this semester break will be extended.. guess., it will never happen..

hmm..i'm really happy with my holiday, hanging out with family n watching anime..but i just watched odd anime such as fruit basket or a.ka. re watch anime. it is because,first my internet in my house is really really make me mad orz, second i watch running man...dont know why..suddenly love this variety show..

for sem 2 result..i'm really grateful because i still got dean n Alhamdulillah my GPA also increased. for this sem 2 i was really scary with my pointer since i took many subjects..but im so grateful because everything went smooth.
and again think about sem 3 ,im really feel scare with biochenistry n chem path paper.. but i hope i will get  A + for both subjects.

parasite camp

last weekend, i went to hulu langat selangor at perkampungan orang asli. lol.
first, we departured from penang at 10 am, but we arrived there at 7 pm. huh.

They were really kind and friendly, because they helped us a lot.

I still remember how happy the kids there. miss them T.T
maybe i always played with them.

many activities that were held, such as jungle trecking, explorace n etc.

My Camping

Last weekend, I went to Red Crescent Camp under my University. we went to Titi Hayun, Kedah. It took 1 hour, 30 minutes from Penang.
We went there at 3.30 PM on friday.
First day, all of us need to set up the tent..
it was about 6 person in one tent...can u imagine it?? how suffocated i was in there....
that night..after praying "maghrib' n 'Isyak', we had opening ceremony by our coach En. Nizam...
if i was not mistake his name =,= ( why is so hard for me to remember other person's name)
after dinner, we need to go by our groping...i got group 7..nee...it was a cat group...all of the other animal's name group should make some cheer.....the cutest cheer group was a lion..group..hahah group 1...
n the funniest group was snail... >_<
that night we also had a night walking........... it was really fun to having a fresh air at night, while the scenery was nice too........ from night walking i could see the Gunung Jerai...WOW...

The second day there all of us need to walk 10 km from there to Sri Perigi.....huhuh
CAN U IMAGINE HOW LONG WE SUFFERING CLIMBING THE HIGHWAY TO WALK...ORZ...
there we had our activities such as CPR, bandaging and many more... it was really fun...
after that all of us need to cook by ourselves there.. they gave us 1 hour to cook...
fuh.... our group was so lucky because my leader was 'AJK MAKANAN'...
before eating the food, all of us need to show our cooking so they could judge it....hahahah...there were so many group with funny design... but what  was so funny was group that put the grass on their design since my coach asked " these things we can eat or not?? sy ragu2 lah" hahaha....
I can't stop laughing...
At night, we had show.. there were a group that present the musical...n singing and many more...
our group made a Dikir Bharat Show... we combined with group 6..
That night, something interesting happened.. I thought it was true ...but that was just an acting to make a surprise birthday for my friends...lucky them,.,. :p

The last day there we had to carry our friends...
what was so fun there...when the coach said 'letupan' all of us need to lay on the ground like a soldier..then when the 'letupan' was over we need to rush running to the check point..
what i really like the most was when the 'letupan' happened at the water..i could swim in there..hahaha
Then after the activity was over, all of us got the permission to swim there...but only 10 minutes ^_^
before swimming.. the coach forced us to lay on the ground while singing 'kenangan terindah ' song... when think about that ...it was the best memory i had on the camp...